Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run. The best electrolyte drinks are easy on … Read more
Hydration for runners running long distances is so important for proper biological functioning. Registered sports dietitian Megan Robinson says generally runners should aim to drink about 16 ounces of fluid with about 400 up to 1,000 of sodium before your longer runs and intake about 400 mg of sodium and 16 oz of fluid during … Read more
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