UPDATED August 16, 2023: I wrote this article during the pandemic because nothing can torch your running motivation quite like a pandemic. But these tips still ring true for anyone that is struggling with maintaining their running habit, whether you are a new runner or seasoned runner. During the pandemic, many people lost their motivation … Read more
As the COVID-19 pandemic has turned schedules upside down, the impact on mothers has been substantial. But a survey I conducted of fellow mother runners has found that a whopping 98 percent of us have continued to run despite increased challenges, such as having kids home full-time and challenging work-from-home situations. Mother runners shared that … Read more
We are in trying times, to say the least. Because of the coronavirus, every part of our lives has been affected–from how we eat, who we spend time with, what we spend our money on, where our kids go to school, and how we work. We’re experiencing a new world and trying desperately to make … Read more
Now that you’ve stocked up on groceries, mentally prepared for the kids being home for several weeks, coveted the world’s last toilet paper rolls, and had your race canceled—now what?? Running and parenting during this pandemic, you need to take extra good care of yourself (and your family). There is so much uncertainty with this … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].