How Do You Stay Motivated to Run in the Winter?
…tells her runners to commit to just 10 minutes. Usually, that’s all they need to get the momentum going. “With each baby step runners take, they’ll feel more joy and…
Search Results for: mother runner of the month
Does Ibuprofen Help Heal Injuries Faster?
…with food every 4-6 hours. It is rarely indicated to take higher dosages than that, he says. Related: How I Stopped Being an Injury-Prone Runner When should a runner take an…
Running Injuries: Can Anxiety Make My Physical Symptoms Worse?
…completely for more than 4 months with a torn hip labrum. This is one of many setbacks since I started The Mother Runners in 2019 (torn hamstring, pleurisy, long COVID,…
July Q & A: Run with Whitney
Welcome to the second installment of my new series, Run with Whitney! It’s been so fun getting questions from fellow mother runners. This month, there was a theme: MOTIVATION. Let’s…
Why Having a Baby is Like Blood Doping
…weeks. By week four, Mother Runners may begin working towards a 3 to 5-mile run. Also, don’t forget your Kegel exercises. Those pelvic floor muscles take about a year to…
12 Best Running Shoes to Try in 2024
…last month. And now, I am sharing the 12 best running shoes of 2024. Here is the list of the best running shoes to try in 2024. To create this…