My Experience Running the CIM Marathon: A Full Review
…of runners throughout so you won’t have to run alone a well-organized race knowing the needs of runners and spectators dependably mild weather optimal for running performance Is CIM marathon…
Search Results for: mother runner of the month
4 Yummy Fall Recipes for Runners
…So, that’s what I did. Fast & healthy recipes for runners Chelsea Plummer of MaesMenu.com is the genius behind these recipes for runners, and a runner herself (spy the Garmin?)…
2 Weeks vs. 3 Weeks: How Long Should You Taper for a Marathon?
…looking at recreational runners rather than elite runners. The study found that runners who followed a strict taper (e.g. a progressive reduction in miles) versus a relaxed taper (ad hoc…
Running on No Sleep: Do or Don’t?
…issues. In this article I’m going to breakdown: Why runners need more sleep How sleep helps runners What are the risks of not getting enough sleep as a runner How…
What is a Tempo Run?
…comfortably hard pace for at least 15 to 20 minutes. The median tempo pace is a pace a runner can hold for an hour. For 5k runners, a tempo pace…
12 Flattest & Fastest Fall Marathons in the U.S.
…is a staple for many New England runners as it offers a scenic fast course with great crowd support. The Philadelphia Marathon takes runners on a tour through Philadelphia past…