7 Ways to Keep Running When You’re Tired
The struggle to keep my running motivation going has never been more real than as a Mother Runner. When racing in high school, my father (once a Marine, always a…
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The Best Running Gear that Holds Your Phone
We Mother Runners don’t want many things. But we do want to be able to have our choice of music and podcasts, and feel connected to our families while training….
Stop “Wife Guilt” From Holding You Back
…want to share some of the comments I got from fellow mother runners about wife guilt: “Get TF over the guilt. For every SINGLE female runner I know, there are…
7 Simple Self-care Strategies for Busy Moms
…Related: A proven guide to injury prevention for runners Make a date with yourself. Several Mother Runners make a date with themselves on their calendar to do yoga, write, meditate,…
21 Tips for Running in the Heat
…Related: Summer Maintenance Plan for Runners 19. Do treadmill runs. Don’t forget the treadmill is a terrific tool for runners. If it is simply too hot to run outside, or…
How to Cope with Fear of Reinjury
…of us runners know that running offers a host of mental health benefits. Being injured can also offer a huge life change to runners. When running was your outlet, distraction,…