12 Genius Tips for Stroller Running
…they put their babies at risk by doing so. The mother runners who started stroller running at 6-months postpartum cited reasons related to wintry weather or pelvic floor issues for…
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Bust Through a Running Plateau (8 Training Strategies)
…training cycle can home your body’s ability to run faster in the marathon. Running plateaus happen to almost runners of all levels, even elite runners and professional runners. So, note…
12 Things EVERY Injured Runner Should Know
…happier and stronger runner in the end. Still, being an injured runner is full of ups and downs and loss of hope as a result. Being injured, especially chronically, is so…
How to Get Over a Bad Race, According to a Sports Psych
…perfect, I had a bad race. Bad races happen to good people–and GOOD RUNNERS. We can learn from them. Related: How I Stopped Being an Injury-Prone Runner My legs stopped…
How to Get Your Kids to Start Running
…poll of mother runners, more than 60 percent of mother runners’ children started running at the age of 6 or younger. Starting at this age taps into that early love…
MUD/WTR vs. Coffee? What’s Better for Runners
…supplement, it is always a good idea to consult your doctor (because I am not one!). Related: The Best Supplements for Runners Will MUD/WTR benefit me as a runner? Pin…