The Best Spring Half Marathons & Best Spring Marathons
…let’s get to the list of the best spring half marathons and spring marathons in the U.S.! Special thanks to the runners who shared their experiences and the race review…
Search Results for: mother runner of the month
Collagen Supplements for Runners: Can Taking Collagen Prevent Injuries?
…tendons. It holds them together and gives them shape.” The marketing is ahead of the research on collagen help to prevent and rehab injuries in runners but smaller studies do…
The 16 Best Running Safety Gear Items
It’s that time of year where runners find themselves logging miles in the darkness as the daylight hours dwindle. And many runners, especially female runners, are worried about their safety….
How to Heal Shin Splints, according to a PT
One of the most common injuries runners face are shin splints. Indeed, shin splints were the first injury I dealt with a young runner in high school. And, today, as…
Can Running Help with Postpartum Depression?
…months after giving birth (and the required PPD screening). I spoke with fellow mother runners and consulted with psychologists to write this article which I hope will help others get…
Injury During Marathon Training? Here’s What to Do!
…is in the late spring of 2019. I go all in, run triple-digit weeks, start The Mother Runners in July…and trip in August and strain my hamstring. In September, I…