Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s … Read more
My three tips for new moms are to get your bloodwork done, see a pelvic floor physical therapist, and be patient in the season you are in. A lot has changed but that doesn’t mean we have to settle for feeling bad or not running how we want. I want new moms to advocate for … Read more
Diastasis Recti, a widening of the connective tissue between the abdominal muscles that is associated with weakness in the core, is common postpartum. Unlike previously thought, you can run with diastasis recti. Still, it is best to work with a physical therapist to retrain your core to ensure control in high impact exercises. (Reviewed by Dr. Rita … Read more
Morning sickness is a common symptom of being pregnant. This nauseous feeling can make doing anything feel miserable. But can exercise help morning sickness? Studies show that even though working out with morning sickness is the last thing you want to do, it may actually ease your nausea. I spoke with fellow mother runners, experts, … Read more
There is a misconception that doing postpartum Kegels exercises is enough to ready the body for postpartum running. Unfortunately, these tiny contractions do not provide sufficient rehabilitation for many women—leading to injuries and dysfunction. If you went to your 6 weeks postnatal check, got the green light, and hit the ground running with no pelvic … Read more
Are you pregnant and wondering if running is safe for you and your baby? If you ran before you conceived, experts say it is safe to continue doing so unless you are uncomfortable or having certain types of pain. Read on to learn which type of pain to watch out for and for all my … Read more
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