A C-section, or Caesarean, is a major abdominal surgery that delivers a baby through a surgical incision. The process of being pregnant places a lot of demand and changes on our bodies as does being a mother to an infant. Compound that with a major surgery, and time and grace are needed for our bodies … Read more
Your treadmill and pregnancy can work together well. Some of the discomforts and risks of running while pregnant such as feeling off balance, being hot, or needing to use the restroom often can be mitigated by using a treadmill. Pairing a treadmill and pregnancy can help you have a healthy and fit pregnancy by keeping … Read more
Moms don’t have a lot of time to workout because they are tending to the care of their children. But playgrounds can make for challenging workouts. You can get a full-body workout using the equipment and space around you. Below are some playground workout ideas thanks to Elle at Memory of an Ellephant. My kids … Read more
Breaking out from running, aka runner’s acne, is common for people of all ages. A board-certified plastic surgeon, Dr. Dan Yamini, advises runners to avoid acne by keeping your skin clear, wearing loose and moisture-wicking clothes, and avoiding touching your face. Reviewed by Dr. Dan Yamini, a board-certified plastic surgeon: As the spring arrives, the … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
Many runners have Type A personalities who can be very rigid with their training. Being strict with run training can help you become a better runner, but it becomes a problem if you aren’t able to adapt, make poor choices, or can’t recover emotionally from missed runs. These expert tips may help you adapt better … Read more
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