Learning how to start running can feel daunting. I make it simple with running tips for beginners that make running really as easy as putting on your shoes, and walking out the door. Most beginner runners should start with run-walk intervals and run every other day. Learn how to start running with my simple running … Read more
Everything you need to know about how to get back into running after pregnancy. When you can safely start running after baby, how to start, and more. Medically Reviewed By: Dr. Carrie Pagliano (PT), Dr. Lauren Levko (DPT), and Melanie Connell (PT, CHC). Fact-Checked By: Chelsea Plummer, Health Editor This post was originally written on … Read more
I learned something new at my pelvic floor physical therapist visit the other day: the existence of a muscle and it’s important role in ALL of my major running injuries the past 4 years—the obturator internus muscle. I didn’t know it existed: I thought my hamstring muscles ended and my glutes began. But no, there … Read more
I will be the first to admit it. I am a hypocrite when it comes to pelvic floor physical therapy. I recommend to all my athletes I coach, pregnant or postpartum, to see a pelvic floor physical therapist. I’ve interviewed pelvic floor physical therapists on my podcast and on my website. Yet, I had never … Read more
Running with a stroller can be awkward. Neely Gracey, world record holder for the stroller mile, tells us proper stroller form involves standing tall (no hunching), using your body to push the stroller (not just your arms), switching arms, and taking short steps. Read on to learn more stroller running form tips and mistakes to … Read more
I am writing this article in May which happens to be Mental Health Awareness month in hopes that it helps women struggling with postpartum depression—as running and exercise can help with postpartum depression. But it can be hard to start exercising or running when you are depressed, let alone sleep-deprived, and time-poor. I think so … Read more
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