There is a misconception that doing postpartum Kegels exercises is enough to ready the body for postpartum running. Unfortunately, these tiny contractions do not provide sufficient rehabilitation for many women—leading to injuries and dysfunction. If you went to your 6 weeks postnatal check, got the green light, and hit the ground running with no pelvic … Read more
A C-section, or Caesarean, is a major abdominal surgery that delivers a baby through a surgical incision. The process of being pregnant places a lot of demand and changes on our bodies as does being a mother to an infant. Compound that with a major surgery, and time and grace are needed for our bodies … Read more
Moms don’t have a lot of time to workout because they are tending to the care of their children. But playgrounds can make for challenging workouts. You can get a full-body workout using the equipment and space around you. Below are some playground workout ideas thanks to Elle at Memory of an Ellephant. My kids … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
Finding a nursing sports bra for running can be like trying to find a needle in a haystack. These are the six best nursing sports bras for runners on the market. My favorite is the Jen & Keri Annie nursing and pumping sports bra because it is buttery soft, pretty, and provides easy access for … Read more
Six weeks used to be what women thought they needed to wait to return to running after having a baby. But waiting 12 weeks longer may be prudent to allow the body to recover for high-impact exercise like running, research shows. Four postpartum experts weigh in on how long a mother should wait to resume … Read more
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