It is that time of year again—that wonderful STRESSFUL time of year. The to-do lists are long, and the family tensions run high, and it may make you want to runaway—or just go for a run. But does running help with anxiety and stress? Or does it make it worse? It depends. A bevy of … Read more
So many of the athletes I coach are pregnant right now and training for races! It is an exciting time! Unfortunately, they are running with morning sickness and having trouble finding fueling options that don’t upset their tummies while on the run. This is especially true of energy gels which are hard to stomach even … Read more
Chances are you’ve heard of adaptogens (also known as adaptogenic herbs), and the long list of adaptogen benefits , but aren’t sure what they are—or what you should take, how much, and why. I got you. Simply put, adaptogens are natural herbs and mushrooms that can help keep your body balanced for optimal functioning. By … Read more
In the not-so-distant future, I will be dealing with running and menopause. I am in the lower 40s and already I can feel my segue into perimenopause with my changing cycle. Some of my friends and athletes feel it too, and several of my athletes are firmly in menopause. And the changes that come during … Read more
UPDATED July 23, 2023: I credit taking supplements for staying healthy during the last year or so of my running. Running can be hard on the body and it can cause imbalances and deficits that impact your overall performance and health. Along with a healthy diet and good sleep, supplements can help you maintain a balance … Read more
For some reason, there is a stigma against walking in the running world. There is this belief that if you walk on your runs, then you aren’t a real runner. But this is false. In fact, there are lots of benefits of walking for runners along with significant health benefits for people in general. After … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].