Best foods to eat during your period

20+ Easy Snacks for Runners

Food is fuel for runners. “Intentionally thinking about and creating a snack that’s satisfying with carbs, protein, and fiber can help stabilize your blood sugar and keep you satisfied and full longer,” advises Kristy Baumann, a registered dietitian who works with marathoners. I got with three registered dietitians to round up the best snacks for … Read more

biomarkers-in-runners

Elevated Liver Enzymes & Other Biomarkers Affected by Running

I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more

protein-powder-for-runners

What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)

Runners need more protein than regular people (about 0.5 to . 9 grams of protein per pound of body weight each day), says registered dietitian Megan Robinson. Taking in protein after a hard run is vital for recovery and muscle building. These four protein powders are clean (no excess fillers), taste good, and are easy on … Read more

PPD

Can Running Help with Postpartum Depression?

I am writing this article in May which happens to be Mental Health Awareness month in hopes that it helps women struggling with postpartum depression—as running and exercise can help with postpartum depression. But it can be hard to start exercising or running when you are depressed, let alone sleep-deprived, and time-poor. I think so … Read more

older woman running on the beach

Running after 40, 50, & Beyond: Masters Running Tips

You can run or even start running at any age. Master’s runners just need to pay attention to the “little things” like warming up, nutrition, strength training, and sleep to off-set age-related changes such as the decline of tissue elasticity, mobility, and muscle mass. Read on to learn how to run after the age of … Read more

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