I am rounding up the ten best cheap running shorts for women based on my review, online reviews & research, and my thousands of followers’ recommendations. Most shorts are under $20, are stylish and fit comfortably. My favorites are the Hey Nuts Biker shorts and running shorts. If you are looking for a pair of … Read more
Hill training makes runners stronger and faster. It builds both muscular strength and cardiovascular endurance. Here are the best hill workouts for runners. (Reviewed by exercise physiologist Todd Buckingham) — As the famed running coach David Roche, author of The Happy Runner, likes to say: “Hills pay the bills!” Running hills act as a two-fer … Read more
A successful half marathon pacing strategy involves going out slower than your race pace so you don’t burn out too quickly. These pro half marathon pacing tips and half marathon race pace chart will help you nail your next half marathon PR. The half marathon is one of the most popular distances. It’s challenging but … Read more
A running plateau is when your running performance isn’t improving despite running regularly. Reasons for a running plateau are often rooted in your training, lifestyle, or overall health. I share 8 training strategies to bust through a running plateau. The other day, a new athlete came to me frustrated by a running plateau. She said … Read more
It is almost Turkey Trot Time! Turkey trots are a time-honored Thanksgiving Day tradition. In my mind, they are the PERFECT way to kick off a day of relaxation and indulging (of course, that is, unless you are cooking for everyone). I love the vibe of Turkey Trots. They are low-key, celebratory, and fun for … Read more
Pregnancy and breastfeeding can lead to bone injuries postpartum, particularly if you breastfeed beyond 12 weeks and have a history of missed periods or bone loss. Experts advise postpartum runners to focus on getting in proper nutrition, gradually increasing training load, and listening to your body to avoid injuries running postpartum. Reviewed by Dr. Jessica … Read more
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