Aerobic running means “with oxygen” and are characterized by continuous, easy running. Anaerobic means “without oxygen” and involves higher intensity running. Trained runners should include both types of workouts in their training. Read on to learn how and why. Reviewed by exercise physiologist Todd Buckingham — Get out your notebooks, kids. You’re about to get … Read more
Studies indicate drinking beet juice can boost athletic performance. However, the research is mixed on beet juice for runners—showing that it may only be beneficial to untrained people or those performing at altitude. I speak with nutrition experts and look at the research to answer whether runners should drink beet juice. The bottom line? It’s … Read more
The main benefit of creatine for runners is in enhancing recovery, not performance in long-distance running, says Laura Norris, running coach with a master’s degree in applied exercise science. As Norris explains, “The creatine-phosphate system is not used in middle or long-distance running, as these events rely more on glycolysis and oxidative metabolism.” Read on … Read more
Research supports that fatigue is reduced and runners experience faster recovery when they wear a good recovery shoe. I think every runner should own a good pair of recovery shoes. Below are the top 6 recovery shoes for runners–ranging from slides to shoes to slippers. My absolute favorite are the Oofos flip flops which help … Read more
Vo2 max is a number that represents your body’s ability to consume oxygen while running fast. The higher the number, the more oxygen your body takes in, and the more energy your body can produce. You can raise your VO2 max score by running more, running more intensely, and running races, among other ways. Learn … Read more
How long to taper for a marathon is a question many marathoners grapple with as it can be highly individual based on training background, volume, and genetics. Yet, research shows a 3-week marathon taper works best for most recreational runners.
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