pilates-for-running

Should Runners Do Pilates?

Pilates seems to be having a moment. A lot of pro runners like Keira D’Amato and elite runners like Andrea Pomaranski swear by it for improving strength, performance, and injury prevention. But should runners do Pilates really? After all, we also hear how if you want to get stronger and feel the benefits as a … Read more

Whitney Heins at CIM marathon

Are Downhill Marathons Easier to Get a PR? 

Downhill marathons caught my eye on Instagram in the last recent years. I saw runners nabbing huge PRs and running crazy fast times—much faster than their previous race times. It seemed like downhill races were becoming the next iteration of beating the clock after science-backed energy gels, pre-workout concoctions, and carbon fiber shoes. Related: Do … Read more

woman running strides on street

How to Run Strides (& Why You Should)

Strides work wonders in improving neuromuscular fitness, running form, running economy, and strengthening your body. Research shows that running strides (also called accelerations, striders or stride-outs) a couple of times a week can improve running performance more than most “extra” things you do other than straight running. Strides are not sprints. They are accelerations of … Read more

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