Articles about running gear topics for runners to enhance performance. These tips will make you better on and off the roads.
A comfortable belly band can help pregnant runners run throughout their pregnancy and avoid running injuries and pelvic pain. There are many great options for pregnant runners today. I round up the best belly bands for runners. My absolute favorite is the ReCORE Maternity FITSplint because it is soft, flexible, and breathable. Read about all … Read more
Most runners know that the way to recover is to increase blood flow. Practically every recovery tool has this aim—including compression therapy. And now there are several products flooding the market using compression therapy to improve recovery, including leg compression boots which come at a costly price. So, are these fancy leg compression machines worth … Read more
The other day I had a stack of boxes at my door so big, that neighbors helped to move them so we could enter the house. The boxes were sent from physical therapists Bob and Brad, hoping I would try their new recovery tools and give an honest review! My first thought was, “wow! I … Read more
UPDATED May 21, 2022: Massage guns for runners are all the rage these days. But are massage guns worth the money? Can massage guns really help your running? When massage therapists, physical therapists, and my chiropractor started using them on me, I started paying attention—maybe massage guns could be worth the investment. So, I hopped … Read more
Foam rolling is a staple of most runner’s recovery process. Research shows that regular foam rolling for runners, plus stretching, can increase performance. You want to foam roll major muscle groups for about 30 seconds each before a run and about 2 minutes each after a run to get foam rolling benefits. Avoid foam rolling … Read more
Last week I started getting some knee pain which was odd for me. I looked at my running shoes and realized I likely needed a new pair. Sure enough, after I replaced my Hokas, my knee felt better—almost instantly. Which then begs the question: when should you replace your running shoes? Related: Hoka Rincon 3 … Read more
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