winter-running-tips

10 Winter Running Tips: How to Survive Running in the Cold and Dark

When that alarm goes off in the morning and I am warm and snuggled up in my bed—with my golden retriever nestled against my legs and my 4-year-old son in the crook of my arm—it is SO HARD to get up….especially in the winter. I know I’m not alone. That’s why I wanted I wanted … Read more

marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more

mental training tips

9 Mental Training Tips for Runners from Sports Psychologists

Running is a tough sport. And it arguably takes more mental strength than physical strength to do it—from getting started, sticking with it, and going after a goal. Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. In this article, … Read more

how to get kids to start running

7 Science-backed Reasons Running Makes You a Better Mom

When you become a mom, suddenly your time is no longer your own—and that includes taking time to go for a run. But many research studies show that running makes you a better mom. Obviously, I believe this in my heart—otherwise, I would not have founded The Mother Runners. Related: The Mother Runners coaching services … Read more

tips to become a morning runner

How to Become a Morning Runner

Running early in the morning can be a key to consistency for runners. You can become a morning runner if you plan ahead and don’t try to run early in the morning every morning. Here are tips to making running part of your morning routine. Running in the morning is a saving grace for most … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

You have Successfully Subscribed!