Running motivation topics for runners to help them improve performance and be their best on and off the roads.
Don’t call it a dreadmill! Treadmills are TOOLS to keep you running consistently no matter the obstacle. Indeed as running outside gained popularity in 2020, so did treadmill running. Many people discovered what moms of young children already knew—treadmill running is a saving grace when you can’t leave your house. Running on a treadmill comes … Read more
There is something nearly all moms have in common. What? Mom guilt. What is mom guilt? Mom guilt is that pervasive feeling that you’re doing something wrong; that you aren’t being the best mom you can for your kid(s); that you are doing something that could “mess them up.” My mom guilt happened immediately. I … Read more
(Updated March 18, 2022) – Every runner should be doing long runs. Even if you’re just training for a 5k, you still need to do a weekly long run. If you download any of my free training plans, ranging from a 5k to a marathon, you will notice a weekly long run. That’s because long runs help … Read more
Mother runners know that our running benefits our children by teaching them healthy habits for their bodies and minds. But did you know that the benefits of running start in the womb? That’s right, our running while pregnant benefits our babies even before they are born. Related: Can You Run a Marathon While Pregnant? It’s … Read more
While 2020 has been a doozy of a year, there have been many bright spots. And a lot of those bright spots are the amazing people who (and experiences that) have taught me something about running, and well, life. So, in David Letterman-style (remember him?), I’m sharing with you my Mother Runner Top Ten Posts for … Read more
Around this time of year, we are looking at making resolutions and setting goals. But how to set running goals is an art form. Set them too low and you lose motivation. Set them too high and you also lose motivation and risk burnout, disappointment, and an imbalanced life. That happened to me last year … Read more
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