How-to-dress-your-baby-for-cold-weather-

How Cold is Too Cold for a Stroller Run?

Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the … Read more

marathon recovery tips

7 Marathon Recovery Tips to Recover Faster

Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more

mental training tips

9 Mental Training Tips for Runners from Sports Psychologists

Running is a tough sport. And it arguably takes more mental strength than physical strength to do it—from getting started, sticking with it, and going after a goal. Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. In this article, … Read more

WANT TO BE A BETTER RUNNER?

Download my FREE FULL MONTH of strength workouts for runners!

Looking for a free running plan? Email me at [email protected].

You have Successfully Subscribed!