The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
If you follow me on Instagram, then you likely know that I have spent half of 2021 battling a plantar fascia tear. I’m happy to report that thanks to PRP injections, my torn plantar fascia is HEALED. I have gotten a lot of questions over Instagram and Facebook about my injury and how I healed … Read more
How many miles you run a day is dependent upon factors such as your running experience and running background. Runners will want to gradually increase mileage by about 10 percent week to week, with a slight reduction in volume every forth week. Most runs should be between 30 to 90 minutes with the exception of … Read more
Layering and wearing smart moisture-wicking fabrics like wool is key to dressing for running in the cold. Think about wearing an extra layer you can shed after you warm-up on your run. It happens every fall and winter when runners get really confused as to what to wear to go for their runs. Knowing what … Read more
Ahh, winter. As if stroller running wasn’t challenging enough—you throw frigid temps and slippery terrain in our paths to getting fit. But what is too cold for a stroller run? My stroller running days are behind me, but I remember this question worrying me when I had no other option but to run with the … Read more
Your body undergoes significant trauma when running a marathon. Studies show the damage from a marathon can last up to a month. Steps you take right after finishing your marathon like walking, hydrating, and eating carbs and protein, can improve your marathon recovery time. Running a marathon is an amazing physical and mental achievement, one … Read more
Running is a tough sport. And it arguably takes more mental strength than physical strength to do it—from getting started, sticking with it, and going after a goal. Mental training for runners can be the difference between not only a personal record but whether running becomes a permanent fixture in your life. In this article, … Read more
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