The most popular running topics for mother runners, runners, and mothers. These articles help you be your best selves on and off the roads.
The half marathon is a great distance as it is both challenging but doable. The marathon is much more challenging and time-intensive, but doable with the right training. I am rounding up the best half marathons and marathons to run in the spring. These races are flat, fast, and well-organized. I created this list thanks … Read more
I’ve written a lot about how to run with a stroller but what about when your kids get older? Then it’s time to talk about how to teach your kid to run a bike while you run. Having your child ride a bike next to you on your runs is a wonderful bonding activity and … Read more
Life as a mother runner is BUSY. If there is anything we have in common, it’s that we are time-poor. This means we must be clever in how we use our time to get things done. This is why I wanted to share 15 mom hacks to save time (and run more!) These mom hacks … Read more
I struggled with a hamstring tear and high hamstring tendinopathy for years. These 7 hamstring exercises for runners strengthened my hamstring muscle and tissue and allowed me to run pain-free, faster than ever. If you know me, you know that I battled a hamstring injury for more than a year. It was so long and … Read more
One of the main goals of running is to run longer without stopping. People stop running for many reasons: we are low on energy. Our bodies hurt. We’re bored. Or, we just don’t have motivation. The trouble is most people go out the gate expecting to be able to run fast and far before their … Read more
COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the question, when can I start running after Covid? To be honest, I’ve vacillated on whether I should write this article since how to return to … Read more
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