After hearing it mentioned by several registered dieticians I have interviewed like Megan Robinson and Amy Stephens, I finally took notice of tart cherry juice benefits for runners. They had mentioned drinking tart cherry juice as part of their marathon taper plan—to increase carb intake and reduce inflammation. But how could tart cherry juice have … Read more
This article is brought to you by the neighbor kids who practically live at our house. I was asking what I should write about next—and they unanimously agreed. I should answer the question: “Why do I get a side stitch when I run?” Indeed, I was giving a talk to a business class at the … Read more
Food is fuel for runners. “Intentionally thinking about and creating a snack that’s satisfying with carbs, protein, and fiber can help stabilize your blood sugar and keep you satisfied and full longer,” advises Kristy Baumann, a registered dietitian who works with marathoners. I got with three registered dietitians to round up the best snacks for … Read more
Long distance runners need sports drinks with electrolytes to cover the distance. Registered dietitian Megan Robinson recommends runners drink a sports drink of 16 ounces before a run with 400 mg of sodium, and then maintain that amount per hour of running (at least) and after a run. The best electrolyte drinks are easy on … Read more
I get bloodwork done every six months. I feel the healthiest every in my life. I’m back to running after years of injuries. My nutrition is solid. I take top-notch supplements. Yet, my latest blood test results indicated elevated liver enzymes. How could this be? I hardly drink alcohol. I don’t take much medication (save … Read more
The best running strollers have shock absorption, storage, safety features, and are durable. I am reviewing the best running strollers on the market today. My all-time favorite is the BOB Gear Revolution Flex 3.0 because it provides a safe and comfortable ride for infants up the toddlers, is easy to push, and has lasted for … Read more
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