For some reason, there is a stigma against walking in the running world. There is this belief that if you walk on your runs, then you aren’t a real runner. But this is false. In fact, there are lots of benefits of walking for runners along with significant health benefits for people in general. After … Read more
Megan Robinson, RD says Prime Energy is not a good pre-work for runners because of its low electrolytes and carbohydrates, high caffeine, and sucralose which can cause stomach upset. Prime Hydration, she says, is not a good sport drink for runners because it has low sodium content and contains Sucralose. Read on to learn more … Read more
This week I was running while on vacation in Charleston, South Carolina. It was so hot. So humid. I was just doing an easy run but it felt the opposite of easy. Then I remembered why—I was about to get my period. PMS symptoms and running don’t go together well. I felt hotter and more … Read more
Neely Gracey, an adidas-supported pro runner, is one of the first mother runners I interviewed for my website and the podcast I host for Runner Click, The Passionate Runner. Why? Because Neely has done incredible things as a mother runner yet in a very relatable way. She is open about challenges and how she juggles … Read more
The jogging stroller market is changing. New models are coming out every year including those that almost literally turn everything on their head. Well, maybe not turning it on their head but almost doing it backwards where you aren’t pushing but you’re pulling! So it’s time to review the best jogging strollers on the market! … Read more
The other day my husband said he thought he could beat me in a mile race. I was floored. I take my run training very seriously—he, not so much. So, this summer, we plan to race on the track. The stakes: if I win, I get a home gym. If he wins…doesn’t matter. He’s not … Read more
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