Running with a stroller can be awkward. Neely Gracey, world record holder for the stroller mile, tells us proper stroller form involves standing tall (no hunching), using your body to push the stroller (not just your arms), switching arms, and taking short steps. Read on to learn more stroller running form tips and mistakes to … Read more
I must admit something. I am terrible at being an intuitive runner. You know, someone who connects with nature and their body, and finds inner peace while running. Someone who uses their run time to slow down instead of speed up when life already moves too fast. No, what I do is kind of the … Read more
Stroller running could be an olympic sport. It requires a lot of mental and physical strength. The secret to stroller run success involves packing special snacks and toys, timing it right with nap time, running by time and heart, and having a lot of patience. Read on to learn how to successfully run with a … Read more
In the not-so-distant future, I will be dealing with running and menopause. I am in the lower 40s and already I can feel my segue into perimenopause with my changing cycle. Some of my friends and athletes feel it too, and several of my athletes are firmly in menopause. And the changes that come during … Read more
Pilates seems to be having a moment. A lot of pro runners like Keira D’Amato and elite runners like Andrea Pomaranski swear by it for improving strength, performance, and injury prevention. But should runners do Pilates really? After all, we also hear how if you want to get stronger and feel the benefits as a … Read more
UPDATED July 23, 2023: I credit taking supplements for staying healthy during the last year or so of my running. Running can be hard on the body and it can cause imbalances and deficits that impact your overall performance and health. Along with a healthy diet and good sleep, supplements can help you maintain a balance … Read more
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