Chances are you’ve heard of adaptogens (also known as adaptogenic herbs), and the long list of adaptogen benefits , but aren’t sure what they are—or what you should take, how much, and why. I got you. Simply put, adaptogens are natural herbs and mushrooms that can help keep your body balanced for optimal functioning. By … Read more
I will be the first to admit it. I am a hypocrite when it comes to pelvic floor physical therapy. I recommend to all my athletes I coach, pregnant or postpartum, to see a pelvic floor physical therapist. I’ve interviewed pelvic floor physical therapists on my podcast and on my website. Yet, I had never … Read more
According to registered dietitian Megan Robinson, Athletic Greens or AGI is an easy way to boost your nutritional needs, especially if you are a busy runner who doesn’t have time to eat well-balanced meals every day! Many customers notice improved overall health including better energy and digestion. Personally, I did not notice the way I … Read more
Teaching running to kids under 8 can be challenging—but only if you let it be. Kids are born to love running. I have this crystal-clear memory of being at the park down by the Tennessee River near our house with my daughter. Little, feisty, red-headed Eleanor was running through the field of dandelions to me … Read more
One scroll through Instagram and you’ll likely be barraged by coffee alternatives to replace caffeine. If you’re caffeine sensitive, sure, these are good options. But if not, grab your cup of joe and start reading. Because guess what? Drinking coffee, especially coffee before running, is almost always a good idea. Study after study after study … Read more
If you are a runner who has had issues with coffee, then the adaptogenic coffee MUD/WTR may be a good alternative for you. The purported benefits of MUD/WTR aren’t widely backed by research. To feel benefits from an adaptogen, you must take it regularly, advises registered dietitian Megans Robinson. but if you drink this “mud … Read more
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