This year is the first year I’ve found myself dreading the holidays—which is honestly pretty sad. In part, I am anxious about the holiday stress that comes with spending a lot of time together with our sides of the family…plus the stress of all the to-dos. While I love my family, I am finding myself … Read more
Fitness trackers and running watches for kids can inspire a healthy lifestyle and a bond for you and your kids as you are ready to run together! I am reviewing the 6 best running watches for kids. My favorite is the Garmin Bounce as it allows you to call your kids, real-live tracking, and durability. … Read more
A maintenance running plan can help you maintain stress levels and fitness during the off season or busy holiday season. You want to have cardiovascular stimulus at least three times a week for at least 30 minutes. Read on to learn more about how to stay fit in the least amount of time so you … Read more
I learned something new at my pelvic floor physical therapist visit the other day: the existence of a muscle and it’s important role in ALL of my major running injuries the past 4 years—the obturator internus muscle. I didn’t know it existed: I thought my hamstring muscles ended and my glutes began. But no, there … Read more
Running in colder temperatures can be hard enough but add on top of that the discomfort of breathing in cold air—and you may never want to step foot in your running shoes outside again. You know what I am talking about–that burning sensation you feel when breathing in cold air while running. Sometimes you may … Read more
One of the impetuses behind starting The Mother Runners was to help fellow moms battle mom guilt because it was something that held me back—and then ate me alive. Today, my mom guilt has now transformed to “wife guilt” or “partner guilt.” I find myself saying no to things ALL THE TIME because I feel … Read more
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