Dr. David Wang at the Hospital for Special Surgery says you should not go running with a cough if you can’t stop cough. Read on to find out when it is okay to go running with a cough, and how to stop coughing. ‘Tis that time of year—when you hear the cacophony of coughing around you no matter … Read more
You can find clothes almost exactly like Lululemon on Amazon for a fraction of the price. Called Lulu dupes, these clothes from brands like The Gym People, Soothefeel, and Hey Nuts come highly rated and in lots of colors and sizes. I share the best below. I feel like I just learned a secret—and maybe … Read more
The Celsius energy drink is making waves. But is it as good for us as the cans promise? I reviewed the drink with registered sports dietitians Megan Robinson and Amy Stephens to discuss the drink and learn once and for all if Celsius drinks are bad for you and if there is a place in … Read more
It is that time of year again—that wonderful STRESSFUL time of year. The to-do lists are long, and the family tensions run high, and it may make you want to runaway—or just go for a run. But does running help with anxiety and stress? Or does it make it worse? It depends. A bevy of … Read more
So many of the athletes I coach are pregnant right now and training for races! It is an exciting time! Unfortunately, they are running with morning sickness and having trouble finding fueling options that don’t upset their tummies while on the run. This is especially true of energy gels which are hard to stomach even … Read more
Trail jogging strollers need to have a high suspension system, air filled tires, and a heavier frame. They should also fold up compact and feature lots of storage. The below top ten strollers come with a wide variety of features and price points. My overall favorite trail jogging stroller is the BOB Revolution Flex 3.0 … Read more
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