I love EVERYTHING about fall including the clothes! This time of year is truly the best season for running—the cooler temperatures lead to faster running, PRs, and just overall more enjoyable running. Right before the first day of fall, I got a lovely “get healing” package from Ann Mazur, creator of the running clothing brand … Read more
Running watches, especially GPS running watches, are no small investment. I found 8 budget running watches that include lots of great features without breaking the bank. My favorite is the Forerunner 55 because it has almost all the capabilities of a more expensive watch at a fraction of the cost–it has GPS tracking, bluetooth connectivity, … Read more
UPDATED: Oct. 12, 2023: A bunch of my athletes are running races this weekend and the weather forecast calls for rain. They are asking me what should they wear for running in the rain? And if it is better to find a different race all together? Unless it’s a huge goal race and the rain … Read more
I had a labral tear in 2023. Labral tears in the hip often don’t heal on their own, they require surgery. I opted to avoid labral surgery for regenerative medicine (stem cell and PRP injections). They worked! I share my experience below. This article is in keeping with a tradition I have started of recounting … Read more
One of the most common injuries runners face are shin splints. Indeed, shin splints were the first injury I dealt with a young runner in high school. And, today, as a running coach, I have had several athletes come to me asking how to heal shin splints. If you’ve suffered from shin splints aka medial … Read more
People are mad at Tracksmith. Like, really really mad. It’s going to be interesting to see what happens in the Tracksmith controversy—but the boutique running brand is undergoing a crisis. And I am sure it’ll be turned into a marketing case study to be analyzed around the world for years to come. The controversy is … Read more
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