Studies show running is not bad for your knees. Proper load in running with proper recovery actually makes your knees stronger. Read how running is good for your knees and what factors lead to knee injuries in runners. If you want to burn me up, tell me that running is bad for your knees. That … Read more
I love EVERYTHING about fall including the clothes! This time of year is truly the best season for running—the cooler temperatures lead to faster running, PRs, and just overall more enjoyable running. Right before the first day of fall, I got a lovely “get healing” package from Ann Mazur, creator of the running clothing brand … Read more
This past weekend, I ran the Carmel Marathon in Indiana. It was a wonderful race experience complete with great energy, friendly people, perfect weather, and a marathon PR! (Get all the personal race tidbits including why I had to wear a Breathe Right strip on my Instagram). Many people may not have heard of the … Read more
Mamas, stop looking. Here are the best jogging strollers for runners on the market. This is according to mother runners. These babies lighten your load, and offer a smooth ride and lots of storage. After many unofficial studies and polls, I’ve rounded out the top jogging strollers—listed in order of desirability. This article has been … Read more
Download my FREE FULL MONTH of strength workouts for runners!
Looking for a free running plan? Email me at [email protected].