How I Stopped Being an Injury Prone Runner
…injury prone runners for later! Yes, running is an injury-prone sport with about 8 in 10 runners suffering an injury. Why? Running is a high-impact repetitive activity. If you have…
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How to Cope with Fear of Reinjury
…injury PTSD and fear of reinjury from Dr. Perlus. 6 Coping Strategies for Injury PTSD and Injury Paranoia Pin these tips for how to cope with reinjury fear for later….
Injury During Marathon Training? Here’s What to Do!
…injured before a race—but especially a big one that requires lots of time to train like a marathon) is anything but SIMPLE. Related: How I Stopped Being a Injury-Prone Runner…
The Ultimate Running Injury Prevention Guide
…prevent running injuries. Let’s go! Related: How I Stopped Being Injury Prone What are the most common running injuries? Overuse injuries are the most common injuries while running starting with…
How to Cope with a Running Injury
…this isn’t my first rodeo with serious injury, and I’ve learned each time how to deal with a running injury and cope with injury depression. In 2019, I tore my…
9 Steps to Return to Running After Injury
…Related: Lessons Learned from My Running Injury To help you on your return to running after injury, return to running after a break, or a return to running postpartum, I am…