Does Ibuprofen Help Heal Injuries Faster?
…with food every 4-6 hours. It is rarely indicated to take higher dosages than that, he says. Related: How I Stopped Being an Injury-Prone Runner When should a runner take an…
Search Results for: injury-prone
How Far to Run Before a Marathon?
…Injury-Prone Runner Injury-prone runners need to pay attention to the little things like running easy on their recovery days, proper nutrition, mobility, and SLEEP. Related: How Much Sleep Do Runners Need?…
What’s a Good Running Cadence?
…using less fuel after just 10 days of cadence training. Ok, now what about injury prevention? Related: How to Return to Running After Injury Does a faster cadence decrease injury…
Hoka Bondi 7 vs. Bondi 8 Review: The Best Shoe May Surprise You
…you are an injury-prone runner in need of a cushiony, roomy shoe, then the Hoka Bondi 8 is your shoe! Released in August of 2022, the Bondi 8 took the…
7 Best Hamstring Exercises for Runners
…an Injury-Prone Runner How I tore my hamstring and got proximal hamstring tendinopathy I spent so much of my and my family’s time and money on trying to rehab this…
How Walking Can Make You a Better Runner
…talent level. This is because he believes as well that walking can make you a better runner. Related: How I Stopped Being an Injury Prone Runner In this article, I…