How to Increase Running Mileage Safely This Spring
…of running up to 20 miles in a week. This is a recipe for injury. Related: How I Stopped Being an Injury-Prone Runner Increase gradually. So how do you increase…
Search Results for: injury-prone
Is It OK to Split Up My Long Runs?
…Run I have had many athletes who were either short on time to do their longest run of the training cycle, or injury-prone, split up their longest runs to go…
Your Strength Training For Runners Guide
…and bones which can make them less prone to injury. This is something I have experienced firsthand as I have rehabbed my hamstring tear. Runners who lift have better overall…
Hormone Relaxin and Running: What Every Mama Needs to Know
…grow and squeeze a whole human out of our bodies! Amazing! But there are some risks when it works this miracle that can make us unstable and injury-prone. But you…
7 Best Hoka Running Shoes for Long Distance
…upper that allows air to flow through the shoe and cool your feet during long runs in warm weather. Related: How I Stopped Being an Injury Prone Runner Pin these…
How I’m Healing My Hip Labral Tear Without Surgery
…from 22-55 percent of people have a hip labral tear! Related: How I Stopped Being an Injury-prone Runner How is a hip labral tear diagnosed? You can get a hip…