Is Running Bad for Your Knees?
…break down. Also important is hydration, especially as hydration helps keep joints lubricated. Related: How I Stopped Being Injury-Prone How do you prevent runner’s knee and other knee injuries? To…
Search Results for: injury-prone
5 Popular Running Tips That Are SLOWING YOU DOWN
…more prone to injury. Running and stretching go hand in hand, right? WRONG. There’s actually NO evidence that static stretching prior to running—holding stretches that lengthen muscles to improve flexibility—prevents injury…
Lessons Learned from My Running Injury
…don’t compare your pre-running injury to post-running injury self. I did that in the simple fact of when I was given the green light to ease back into running—thinking it…
The 7 Best Running Insoles for Runners
…mind. Related: How I Stopped Being an Injury-Prone Runner What to look for in insoles? The most important thing to look for in running insoles is your individual comfort. What…
7 Best Running Shoes for Achilles Tendonitis
…should look for when needing to relieve Achilles pain. Related: How I Stopped Being an Injury Prone Runner The Hoka Rincon offers the best of both worlds. Ultra soft and…
How to Fix Running Form
…form is key to injury prevention, running efficiency, and achieving your goals. If one thing is off in your form, it can increase your risk of injury and decrease your…