My Experience: Does Pelvic Floor Therapy Work?
…risk). Related: How I Stopped Being an Injury-prone Runner What is pelvic floor physical therapy? A physical therapist is an exert medically trained in the function of muscles, joints, and…
Search Results for: injury-prone
The Importance of a Down Week in Running
…of volume and stress. Related: How I Stopped Being an Injury-Prone Runner For experienced runners and elite runners, they may view cutback weeks as a threat to their momentum—that taking…
Kettlebell Leg Workout for Runners
…lead to injury and poor performance. Funny enough, when I was thinking about writing this article, I left to visit my physical therapist. We discussed injury prevention as my training…
The Importance of Sleep for Running Injury Prevention
…the sheets. Related: How to Return to Running After Injury How does not getting enough sleep lead to injury? Runners secrete human growth hormone (HGH) when they sleep. This is…
Do PRP Injections Work? My Experience with a Torn Plantar Fascia
…Pin these injury lessons from my plantar fasciitis and torn PF for later! Each running injury holds a host of lessons. I round-up several from my hamstring injury. My plantar…
The 10 Best Strength Training Apps for Runners
…Strength Training App for Injury Prevention Recover Athletics is a one-stop shop for an injury-prone runner or a runner wanting to stay healthy. Focusing specifically on prehab and injury prevention,…