New Year’s Resolutions Every Runner Should Have
…and help you feel accomplished. In fact, I listed the process goals I focused on to stop being an injury-prone runner here. For this article, I talked to elite runners…
Search Results for: injury-prone
4 Effective Ways to Improve Fatigue Resistance in Running
…pregnancies, childbirth, illness, and injury. Related: How I Stopped Being an Injury-Prone Runner https://youtu.be/-oq8EFUkipk?si=lntKm9KY9TVOrSLR My experience with fatigue resistance in running races When my legs stopped working during my marathon, I…
How Long Does It Take to Lose Running Fitness?
…when forced to take time off due to injury, illness, or LIFE. Related: How I Stopped Being an Injury-Prone Runner For me, I had to take 4 months completely off…
Running after 40, 50, & Beyond: Masters Running Tips
…for a larger focus on speed to enhance the diminishing recruitment of fast-twitch muscle fibers Related: How I Stopped Being an Injury Prone Runner At what age does running become…
New Year’s Resolutions Runners SHOULD NOT Have
…training. I know, it is so hard to do all the extra little things. But they truly make a difference. I have learned this as an injury-prone runner. If you…
Should Runners Do Pilates?
…is looking to improve fatigue resistance (time to fatigue in the legs). In these cases, a runner can do Pilates before running. Related: How I Stopped Being an Injury-Prone Runner…