How to Run Without Getting Hurt
…over a decade without ever suffering a running-related injury. Today, I’m sharing the tools and methods I have utilized to run without injury for over 10 years. Run without Injury…
Search Results for: injury-prone
Healing Foods: What Foods Help Heal Injuries?
…What foods slow healing? When to eat healing foods to heal your injury What you should eat based on what injury you have And what supplements can help heal injuries…
Why Do My Hips Hurt When Running?
…an object) Watch a video of these hip exercises for runners here . Single leg bridge with hip rotation Prone Hip Extension How do you prevent running hip injuries? 6…
Running Injuries: Can Anxiety Make My Physical Symptoms Worse?
…for success! Be sure to check out my article on injury anxiety (aka Injury PTSD or fear or reinjury): How to Overcome Fear of Reinjury Ok, let’s get to how…
Super Shoes: Nike Alphafly Next% vs adidas Adizero Adios Pro Review
…this shoe for injury-prone runners!) The Adios Pro 3 still has a noticeable energy return and improvement in running efficiency but offers more structure and space. In a nutshell, if…
How to Get Over a Bad Race, According to a Sports Psych
…perfect, I had a bad race. Bad races happen to good people–and GOOD RUNNERS. We can learn from them. Related: How I Stopped Being an Injury-Prone Runner My legs stopped…