What You Need to Know About Master Runners
…injury-prone. But GOOD NEWS! This reality can be counteracted by training smart. Below are 11 tips for gaining runners. Related: Faster as a Master’s: Master’s Running Tips 1. Never skip…
Search Results for: injury-prone
The 6 Best Recovery Shoes for Runners in 2024
…markedly better after a long run. Read my full review below! As a master’s runner and injury-prone runner, I need to recover as hard as I train. And one key…
How to Run Downhill
…to running injuries. If the hill is really really steep, run zig zag to maintain control. Related: How I Stopped Being Injury Prone Look ahead. Looking down at your feet can…
Should You Pop a Running Blister?
…below. Why am I so prone to blisters? Some runners are more prone to blisters than others. The main reason why some runners may get more blisters than others are:…
How to Use Supercompensation in Running to Get FIT
…to running injury-prone ill or already fatigued seeing steady fitness gains with current training running a lot of races not training for a race, and do not have experience in…
How Many Miles Should I Run a Day?
…much running history do you have? What was your peak mileage? How did you feel during that peak mileage? Are you injury-prone? Your schedule: What is your schedule like? How…