Strength Training for Marathon Runners (Expert Tips + Moves)
…for Marathoners Let’s get going! Related: How I Stopped Being an Injury-Prone Runner Should runners lift weights? Mary Johnson of Lift Run Perform is a strength coach who helps runners…
Search Results for: injury-prone
How to Heal Shin Splints, according to a PT
One of the most common injuries runners face are shin splints. Indeed, shin splints were the first injury I dealt with a young runner in high school. And, today, as…
A Proven Guide for Running Injury Prevention
…cap or in your hamstring or in the arch of your foot. And, if you’re like me, you start the panic. Crap. Is this going to be a running injury?…
36 Running Tips to Try in 2023
…will decrease your risk of injury. Other run training tips are to make sure you are well-fueled, hydrated, warmed up pre-run, and rested in between running sessions. Also, slow down….
How to Use a Massage Gun (+ 3 Reviews)
…ankle. Particularly for injury-prone athletes, improved range of motion before a run can be beneficial. Improved recovery: A 2017 study in the European Journal of Applied Physiology showed improvement in muscle…
What’s the Best Protein Powder for Runners? (4 Top Picks + 4 Recipes)
…after you run, or to hit your protein intake numbers in meals or snacks throughout the day. Related: How I Stopped Being an Injury Prone Runner Recipes with Protein Powder…