Achedaway Cupper Review: Does Cupping Work?
…This is really important! Aim to cup injury-prone areas every other day or when the red markings are gone on the area you previously cupped. Avoid cupping injured areas unless…
Search Results for: injury-prone
Tart Cherry Juice Benefits for Runners
…are ongoing studies to see if the addition of tart cherry juice to the diet can treat and even prevent colon cancer. Related: How I Stopped Being an Injury Prone…
How Can I Tell if I’m Running Too Much?
…stay healthy including eating well, sleeping enough, not increasing mileage too much, running easy on your easy days, and listening to your body. Related: How I Stopped Being an Injury-Prone…
An Interview with Pro Runner Neely Gracey
…Proven guide to injury prevention for runners What are your best tips for injury prevention? If I had this dialed in, I wouldn’t have the injury history I do, but…
The Role of the Obturator Internus Muscle in Running
…hurt and set back again. My Running Injury Story Here’s a quick overview of my running injury story. About a year, year and a half, after having my second child,…
12 Things EVERY Injured Runner Should Know
…with my hamstring injury came a side of plantar fasciitis and a quad strain. This comes from your body compensating for your injury. As you heal and strengthen, this will…