Benefits of Massage for Runners
…transitioned from regular physical therapy visits to regular massage. Massage for runners is a great injury prevention tool. I had a mysterious compensatory quad injury (from training with a hamstring…
Search Results for: injury-prone
Pro Racing Tactics to Nail Your Next Running Race
…strategies that shut these negative thoughts down and replace them with only calm, confidence, and positivity. Related: How I Stopped Being an Injury Prone Runner Neely Gracey has qualified for…
Should Runners Take Creatine? (Expert Take)
…Being an Injury-Prone Runner Is creatine good for runners? Creatine supplementation is not necessary for recreational runners unless they are lifting weights, doing sprints, in a high-training load, or are…
6 Ways to Tell if a Supplement is Good Quality
…health effects on thousands in the U.S. every year. Related: How I Stopped Being an Injury Prone Runner Why do we need supplements? We need supplements to supplement the nutrition…
My Experience Running the CIM Marathon: A Full Review
…run again, I signed up. Related: How I Stopped Being an Injury-Prone Runner Unfortunately, I did not have a good race at the CIM marathon—but it was not due to…
When to Skip a Workout (& How to Adjust Your Running Schedule)
…fitness rather than improves it. When to Skip a Workout Due to Injury Too many times I have pushed past pain, ignoring a running injury, only to worsen it and…