Why You Need to Take a Planned Running Break
…Lessons learned from my running injury Planned running breaks are known career prolongers Pin these tips for later! With or without a running injury, and no matter the athletic level,…
Search Results for: injury-prone
Tested: Can a Gait Analysis Fix Your Running Form?
…form, it is clear that these current issues will lead to injury over time. And after not running for four months, I want to try to run injury-free for as…
5 Minute Mobility Routine for Runners
Mobility exercises in which runners move through a full range of motion for their joints can prevent injury and enhance performance, says exercise physiologist and 2:25 marathoner Todd Buckingham. The…
10 Common Running Mistakes Runners Make
…your body’s whispers before they become screams”? There’s nothing truer than that for a runner. From 2019 to 2020, I’ve battled a hamstring injury. This would not be the case…
Is It Safe to Run Back-to-Back Marathons?
…your marathon. Glycogen and fluid levels are depleted. Kidneys suffer Acute Kidney Injury: they are struggling to clear the CK and other byproducts of intense exercise while also retaining and…
How I Fueled My 2:54 Marathon
…more time running. Related: How I Stopped Being an Injury-Prone Runner Everyone is different of course, but this marathon fueling strategy left me feeling energized during the marathon and I…