Why Do I Get a Side Stitch When I Run?
…Being an Injury-Prone Runner What does a side stitch feel like? If you are experiencing a sharp pain in your stomach while running, you want to ensure it’s not a…
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How to Start Running: A Complete Guide for Beginner Runners
…Program Whether you’re a beginner runner or have taken time away due to having babies, an injury, illness, or life craziness, this Running for Beginners Guide will help you! (And…
Collagen Supplements for Runners: Can Taking Collagen Prevent Injuries?
…taking collagen regularly to help with my rehab from my current injury, a labral tear in my hip. Related: Lessons Learned from My Hamstring Injury Everywhere you turn you see…
What are the Best Cross Training Exercises for Runners?
…healthy, cross training is a MUST for runners. It is one single way to get fitter and stronger, prevent injury, and avoid burnout. I’ve been using the stationary bike and…
Free Return to Running Training Plan
…after injury or a long break? The best way to return to running after injury or a long break is to start with walking. Once you can walk for 30…
Can Your Running Shoe Wear Pattern Predict Running Injuries?
…predict running injury? Your shoes have clues for how your feet hit the ground running. So does an asymmetrical, medial, or lateral wear pattern mean automatic injury. No. There is…