Faster as a Masters Runner: Masters Running Tips
…become more important as we age. The little things like warming up or strength training help prevent injury and maintain our power. I’ve battled injuries for the past couple of…
Search Results for: injury-prone
Benefits of an Easy Running Pace
…before bones and tissues are ready to or recovered from your last run can set you up for a running injury. Below are details on the benefits of an easy…
7 Marathon Recovery Tips to Recover Faster
…didn’t heal and ended up having to rehab a full year. Taking time off after a marathon is CRUCIAL regardless of having an injury. The last marathon I ran was…
6 Weeks: Too Soon to Start Running After Having a Baby?
…since then, thank goodness. But flash forward several years and I am stuck in an injury cycle that began about two years after having my second child when I started…
How to Warm Up for a Run in 5 minutes
…the fact that dynamic stretching helps you prevent injury and run faster, it also takes less time to do. So mother runners have little excuse not to do them before…
Why Am I Not Getting Faster? 9 Potential Reasons
…us to lay with them until they fall asleep, or are sick, or are waking up a gazillion times a night, or the dog threw up. Adding insult to injury…