Yes, You Can Run with Diastasis Recti!
…his birth—including near 100-mile weeks. Soon after, I got injured…and then injured again…and then injured again. I’ve spent the last 4.5 years battling running injury after running injury. I finally…
Search Results for: injury-prone
Do Carbon Plated Shoes Make a Difference?
…risk for injury when running in them because they can add stress to your ankle and calf. Super shoes are best when used for speed workouts and races. Learn more…
Hoka Rincon 3 Review: Perfect Shoe for Plantar Fasciitis
…offers extra heel support to minimize slipping. This is important for those who are prone to plantar fasciitis, as you want to minimize extra tugging or stress on the fascia….
Answers to Every Runner’s Question: WHY Am I Doing This?
…you to discover and apply it. What other potential roadblock do I struggle with the most? Enough sleep? Good fuel? Are you injury prone? What purpose can I attach to…
What to Wear for a Cold 5K
…increase the risk of injury since muscles take longer to warm up and joints may become stiffer. Additionally, the body expends more energy on cold runs to stay warm, which…
How to Get Your Running Motivation Back
…injury making it even harder to stoke that running motivation. Kristen, a mom of 4 kids from Hawaii who runs ultras, was confronted with this reality. Being at home with…