How to Avoid the Comparison Trap in Running
…out the joy. It clouds the real reasons for running. It can even lead to injury or depression. Related: Lessons Learned from My Injury My Story of Comparing Myself to…
Search Results for: injury-prone
Postpartum Running Guide
…consider when timing out and planning a return to running with injury prevention in mind. In 2019, UK researcher Tom Goom and his colleagues published research backing a recommendation that…
Running on No Sleep: Do or Don’t?
…every week” stage, then exercising on no sleep risks wearing you down and getting you injured or sick as well. Related: The Importance of Sleep for Running Injury Prevention My…
16+ Best Arm Workouts for Runners
…run less efficiently. This slows you down and puts you at risk for injury. None of these are good things! Related: The Ultimate Running Injury Prevention Guide So, for this…
9 Best Hill Workouts for Runners (+ Hill Training Guide)
…while also building endurance. Running hills can also prevent injury. A training program that includes hills can be beneficial for all levels of runners! Hill workouts are beneficial for runners…
6 Best Nutrition Products for Mother Runners
…us prone to illness or injury. Using a glutamine supplement right after a workout and coupled with rest is the best way to ward off being sidelined. This white, tasteless…