6 Best Running Socks That Prevent Blisters
…socks are designed to wick away moisture AND regulate temperature, so you won’t be running with hot, sweaty feet making you more prone to blisters. These lightweight socks combine natural…
Search Results for: injury-prone
Best Neck Massager & Back Massager for Runners
…your run at a very easy pace. Heat and ice. If you’re prone to back problems or have back pain from running, alternating heat and ice will help calm your…
Smart Treadmill Running Tips for Mother Runners
…risk of overuse injury from repetitive movement.” (Read Laura’s tips for training for a race using a treadmill here.) Varying the incline will also better prepare you for outdoor running,…
Is the Celsius Drink Good or Bad for You?
…It has potential benefits for things like fighting cancer and burning fat. However, this ingredient is also linked to liver injury when taken in high doses (source). Again, the amount…
Are You Too Strict About Your Running?
…Learned from My Running Injury But I was afraid to deviate from the schedule, to take time off, in fear I would lose momentum, that less miles ran meant less…
The Benefits of Running on the Beach (+ Tips)
…lot of benefits, but it can also be risky. Too much of a good thing can lead to injury, and we don’t want that! During college, I had the opportunity…