Should I Do Glycogen Depletion Runs?
…injury, overtraining, and hormonal imbalances. Start with a shorter time or distance like an hour and gradually increase. Refuel. When you’re done with your run REFUEL with carbs and protein,…
Search Results for: injury-prone
26 Pro Marathon Training Tips for Race Day Success
…accepted. I was able to heal my injuries and toe the marathon start line twice this past year. But this fall, I am battling another injury. So I am going…
45 Best Motivational Running Quotes for Race Day
…to Use Inspirational Quotes to Your Advantage Quotes to Motivate you During Training Quotes to Motivate You in the Off Season or When You’re Sidelined by Injury Quotes to Motivate…
Can Breastfeeding Lead to Bone Injuries Postpartum in Runners?
…Yes, there are ways to avoid bone injuries postpartum. Gracey and Dr. Starr share tips in how to stay injury-free postpartum. Related: Best Foods for Runners to Eat Postpartum There…
The Complete Guide to Running While Pregnant
…research into relaxin and its potential role in predisposing pregnant people to injury. When does relaxin start in pregnancy? It starts early and peaks towards the end of the first…
Run to Lose Weight Safely (Top Tips & Mistakes)
Amy Stephens, RDN, a registered sports dietitian, says you can safely lose weight while running and avoid injury and lethargy by eating nutrient-dense food and sticking to a 300-calorie deficit….