Can You Train for a Marathon on a Treadmill?
…train for a marathon on the treadmill if you are intentional about your training. I learned that this fall while dealing with an injury while doing several longer runs (16-20…
Search Results for: injury-prone
Does Running Cause Imbalanced Hormones?
…deficit sets a runner up for injury which will most certainly impact performance. Related: 6 Steps to Return to Running After Injury How a hormone imbalance can cause a running…
9 Mental Training Tips for Runners from Sports Psychologists
…Monumental Marathon. Related: Lessons Learned from My Running Injury Since then, I have viewed my hamstring injury and a string of other setbacks as opportunities to strengthen not just my…
Mother’s Day Gift Guide for Women Runners
…Health PLUS supplement and the Immune Health PLUS which will help your beloved mother runner stay free from injury and illness—or your money back. I trust Previnex supplements. They are…
Should You Run Ditch Your Running Watch?
…mind for a while. Since I’ve returned to running after my long injury-break, I’ve become keenly aware of the negative feedback cycle looking at my GPS running watch can kickstart….
How to Protect Your Skin When Running in Cold, Dry Air
…a variety of skin types, including sensitive and acne-prone skin. When to use: Slather on this moisturizer before you head out for your run in winter weather, and after cleansing…