…giving birth to swim but the reasons why you need to wait are totally different than for running. Swimming is an amazing cross-training exercise for runners—especially postpartum runners. But for…
COVID-19 is on the rise, again, with the surge of the omicron variant. And, unfortunately, many of my fellow runners and athletes are contracting the virus and asking me the…
…think any runner would take! (For most runners I have observed, I have seen about 5 minutes shaved off marathon times. This is anecdotal!) Related: How to Predict Your Marathon…
…faster? The answer is a resounding yes! This is why everyone from recreational runners to elites are jumping on the super shoe bandwagon. When the first carbon fiber shoe was…
…months after recovering from COVID-19. In my personal experience and an unofficial Instagram poll of more than 100 runners, 85 percent had elevated heart rates. Most of these heart rates…
…get back into running depends on your starting point. If you are completely detrained (more than two months off running), then it will take at least two months to resume…
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