RPE in Running: How to Run By Effort
…and humidity was oppressive. Being a smart runner means walking the fine line between listening to your body and knowing when to ignore it to push your limits. The way…
Search Results for: mother runner of the month
How to Protect Your Skin When Running in Cold, Dry Air
…it as we were walking our dogs in cold, windy weather. It was a great idea, because it really irks me that when I go running in the winter months,…
Expert Tips: How to Run with Your Dog
…and run days, just as if you were doing a couch to 5k plan with your dog. Related: The Mother Runners Training Plans How to train your dog to run…
Mom Qualifies for Olympic Trials Training with a Stroller
It’s clear that Alyssa Bloomquist, a speech pathologist in Greeneville, SC, is a really talented runner. Four months after giving birth, she ran a 5k, not really training for it,…
Running After C Section: What to Know
…our bodies as does being a mother to an infant. Compound that with a major surgery, and time and grace are needed for our bodies to heal. Therefore, to begin…
Maintenance Running Plan for the Off-Season
…Cross-training Exercises for Runners Monday-Easy 5 with 20-30 min strength training Tuesday– Cross-train for 30-60 minutes, mobility routine (Check out my 5-minute mobility routine for runners here). Wednesday-Easy 6-8 miles…